'- 4 zones. - 1. TABATA general strength/ speed, 2. 5 vs 5 + 2GK + 5 jokers (playing) 3. 5 vs 5 + 2GK + 5 jokers (jokers)4. 5 vs 5 + 2GK + 5 jokers (playing). - 2 rounds - 4\' to work/ 1\'30\'\' to rest/ 3\' between rounds. - High intensity. - TABATA (20\'\' work – 10\'\' rest x 8 – 4\')' 

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